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Training

TESTING

We offer physical testing to help you understand your current health status and set realistic goals. Includes:

  • Fitness test

  • Strength test

  • Flexibility test

  • Balance test

SMALL GROUP TRAINING

Train together with others under the guidance of a personal trainer. Our PT group sessions offer a combination of personal attention and a sense of community. Includes:

  • Small groups for personal attention

  • Varied and challenging sessions tailored to the group's level

  • Supportive and social atmosphere

PERSONAL TRAINING

Get tailored guidance from our experienced personal trainers. Whether you want to lose weight, build muscle, or improve your overall health, our trainers are here to help you. Includes:

  • Customized training programs

  • One-on-one coaching to ensure proper technique and maximize results

  • Motivation and support all the way

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SELF TRAINING

Whether you are an experienced athlete or have just started training, our premises are designed to give you well-being, security and space (divided into different zones) to perform all types of exercises with the intensity, load, degrees of freedom you want.

For those who need additional inspiration and structure, our ground-breaking app, VimScore, is available to provide you with sessions tailored to your level. A rigid training regime is difficult for many to follow, therefore the app is flexible and we have emphasized adapting to you, and not the other way around. If you want help with the app, you can book 25 min coaching with us.

Group Sessions (coming Fall 2024) 

Fit4 Packages

GET FITTER IN 4 WEEKS

Get in shape with our intensive 4-week program designed to increase your endurance, strength, and overall health. Perfect for beginners or those looking to return to training after a break. Includes:

  • 2 group training sessions per week with a personal trainer

  • Access to the fitness center seven days a week

  • Customized workouts with our specially developed app

  • Social and supportive training group

  • Opportunity to book two massage sessions at 50% off

Fit4Life BASIC PACKAGE

A comprehensive training package that combines strength, endurance, flexibility, and balance. Ideal for those seeking a balanced approach to fitness and health. Includes:

  • Access to all our group sessions

  • Personal training program developed by our experts

  • Regular testing and follow-up

  • 10% discount on our massage services

Package contents:

  • 2 PT group sessions per month

  • 25 min personal coaching per month

  • Access to the VimScore app

From Fall 2024, we are expanding our offer with a large hall for group sessions. Here we will offer a variety of classes, including HIIT, wrestling, yoga, and more. Join our exciting and motivating group sessions in a social and supportive environment.

Group Sessions (coming Fall 2024) 

Get in Touch

Do you have any questions? We are here to help! Call us or fill out the contact form below, and we will get back to you as soon as possible.

From Fall 2024, we are expanding our offer with a large hall for group sessions. Here we will offer a variety of classes, including HIIT, wrestling, yoga, and more. Join our exciting and motivating group sessions in a social and supportive environment.

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